yogakaitlinMar 9, 20223 minHow to Adapt Your Yoga or Movement Practice for Pregnancy: Third TrimesterThe Final Countdown The last trimester - you're almost there! This trimester can be fraught with discomfort as the belly grows even...
yogakaitlinJan 24, 20223 minHow to Adapt Your Yoga or Movement Practice for Pregnancy: Second TrimesterEnjoy the extra energy, mindfully Welcome to my favorite trimester. Hopefully by now many of the difficult first trimester symptoms have...
yogakaitlinJan 17, 20224 minHow to Adapt Your Yoga or Movement Practice for Pregnancy: First TrimesterCongratulations on your pregnancy! First trimester is often the toughest trimester for many pregnant people due to the immediate increase...
yogakaitlinJan 9, 20224 minHow to Adapt Your Yoga or Movement Practice for Pregnancy: A SeriesNow that I am in my third trimester and have gone through the LYT™ Pre & Post-Natal training module, in addition to reading and learning...