How to Adapt Your Yoga or Movement Practice for Pregnancy: Third Trimester
The Final Countdown The last trimester - you're almost there! This trimester can be fraught with discomfort as the belly grows even...
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yogakaitlin
Jan 24, 20223 min read
How to Adapt Your Yoga or Movement Practice for Pregnancy: Second Trimester
Enjoy the extra energy, mindfully Welcome to my favorite trimester. Hopefully by now many of the difficult first trimester symptoms have...
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yogakaitlin
Jan 17, 20224 min read
How to Adapt Your Yoga or Movement Practice for Pregnancy: First Trimester
Congratulations on your pregnancy! First trimester is often the toughest trimester for many pregnant people due to the immediate increase...
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yogakaitlin
Jan 9, 20224 min read
How to Adapt Your Yoga or Movement Practice for Pregnancy: A Series
Now that I am in my third trimester and have gone through the LYTâ„¢ Pre & Post-Natal training module, in addition to reading and learning...
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yogakaitlin
Dec 29, 20213 min read
Making Movement a Habit
How to make movement a habit in the new year.
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yogakaitlin
Dec 5, 20212 min read
Creating & Maintaining a Home Yoga Practice in the Winter
If you live anywhere where temperatures start dropping below 60 degrees Fahrenheit in October, you understand how hard it can be
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yogakaitlin
May 24, 20212 min read
3 Things You Can Do to Dial Up Your Down Dog
Downward-facing dog is one of the most widely recognized yoga poses in the world. It is a foundational pose that we often come back to...
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yogakaitlin
Mar 27, 20213 min read
Make the Most of Every Breath
How does breathing feel to you? Are you breathing in all sides of the rib cage or does your breath feel stuck up near your chest and...
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yogakaitlin
Mar 20, 20213 min read
Your Spine Needs Your Attention
I am embarking once again on a journey to deepen my knowledge of the human body and biomechanics. I am diving head-first into a Level 2...
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