PRIVATE YOGA
Private yoga sessions are a great way to ensure that you are moving to the best of your body's abilities. Group classes are fantastic, but the teacher cannot give you individualized attention the entire class. By becoming a private client, I can identify areas for improvement, give you concrete feedback and essentially become your movement coach!
What exactly does a private session entail?
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An initial posture and movement assessment to identify pain points you may have and/or areas that could use improvement.
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Virtual sessions on Zoom (or in-person in the Baltimore area when safe to do so).
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Receive a unique 20-30 minute flow tailored to your body and its needs so that you can practice on your own, no matter where you are. Get this in a video format for additional $49.
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60 - 90 minute sessions depending on your preference.
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Pricing from $85-$125 with options for individual and partner sessions.
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Discounts available when sessions are bundled.
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Interested? Send me a note by clicking the link below so we can chat!
Sun
45 min
15 US dollars
How do I know if private yoga is for me?
You find yourself wanting to learn more about your body’s mechanics and posture after you attend a group yoga class.
You finished physical therapy after an injury or surgery and want to continue safely with your movement practice.
You sit at a desk all day, your neck hurts, your back hurts...everything hurts, but you don’t know how to fix it.
You're an athlete and you want to improve your performance.
You're new to yoga and want to learn the basics before joining a group class.
The list could go on forever! Private yoga is for everybody as long as you are ready to commit.