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Join date: Jan 24, 2021
Posts (9)

Mar 9, 2022 ∙ 3 min
How to Adapt Your Yoga or Movement Practice for Pregnancy: Third Trimester
The Final Countdown The last trimester - you're almost there! This trimester can be fraught with discomfort as the belly grows even...
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Jan 24, 2022 ∙ 3 min
How to Adapt Your Yoga or Movement Practice for Pregnancy: Second Trimester
Enjoy the extra energy, mindfully Welcome to my favorite trimester. Hopefully by now many of the difficult first trimester symptoms have...
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Jan 17, 2022 ∙ 4 min
How to Adapt Your Yoga or Movement Practice for Pregnancy: First Trimester
Congratulations on your pregnancy! First trimester is often the toughest trimester for many pregnant people due to the immediate increase...
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